Master Your Emotions With CBT and Expressive Writing – Online Course
Find emotional clarity through an innovative blend of expressive writing, CBT strategies and music I have written an…
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How are you feeling now ?
Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns?…
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The Worry Tree
I have written a lot about worry and how to manage it recently, and in many of those…
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How to use expressive writing to manage worries
In our live expressive writing session last week, we looked at how to stop worrying, and we used…
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How to manage work stress using expressive writing
Another Sunday is here for us to do with what we choose. Do you feel that you have…
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How to stop worrying
What is this thing called worry? Have you ever found yourself thinking about something that hasn’t happened yet?…
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The Feeling Wheel
The feeling wheel is also known as the affective circumplex. My image is adapted from the work of…
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The Weekly Process: No.2
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something…
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The Weekly Process – No.1
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering…
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What is interoception and can it help me to process emotions?
What is interoception and how can it help me to process my emotions?
