A journalling template – from confusion to clarity
I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let…
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Using Expressive Writing for Stress
Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both…
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Master Your Emotions With CBT, Expressive Writing and therapeutic Sound
An Online Course that combines CBT Therapy techniques, Expressive writing and therapeutic sound to help you master the…
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How are you feeling now ?
Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns?…
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The Worry Tree
I have written a lot about worry and how to manage it recently, and in many of those…
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How to use expressive writing to manage worries
In our live expressive writing session last week, we looked at how to stop worrying, and we used…
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How to manage work stress using expressive writing
Another Sunday is here for us to do with what we choose. Do you feel that you have…
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How to stop worrying
What is this thing called worry? Have you ever found yourself thinking about something that hasn’t happened yet?…
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The Feeling Wheel
The feeling wheel is also known as the affective circumplex. My image is adapted from the work of…
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The Weekly Process: No.2
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something…
