What are the Sunday scaries and how can expressive writing help me with them?
Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known…
Expressive Writing for Emotional Wellbeing in Midlife
Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy…
Using Expressive Writing for Stress
Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both…
How to use expressive writing to manage worries
In our live expressive writing session last week, we looked at how to stop worrying, and we used…
How to manage work stress using expressive writing
Another Sunday is here for us to do with what we choose. Do you feel that you have…
What is expressive writing?
I use the term ‘expressive writing’ instead of journaling or ‘therapeutic writing’ sometimes. You may see the term…