The moment before Expansion
Field Notes: Monday 11th May 2026 1.13pm BSTI’m interested in the moment just before the feeling of expansion…
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When Nothing Comes Back: Grief, Disconnection and the Space Between Us
I have been thinking about loss and absence recently. Mainly through the lens of the space between us…
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Twelve Artists – and one of them is me!
Arts Council Wales posted yesterday about the twelve artists who were successful in this year’s Creative Steps for…
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Almost Clear
I’m exploring how sound can support those transitional emotional moments. Like the space between letting go and stepping…
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Feeling lost: the fog before clarity
Happy Monday, I hope this finds you well as you ease into a new week. It was quite…
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Creating Space by Letting Go: An Autumn Reflection on Flow
Autumn and letting go Hello and happy Monday, How was your week? I hope you managed to find…
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Letting go
This week I have been thinking a lot about the feeling of letting go and how nature does…
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Why I Added Bilateral Stimulation to My Flow Cycle Audio
This week I launched my first Flow Cycle Guided Audio. My first product combining my therapeutic understanding of…
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Relief
Morning Drive, 3rd Oct 25 Today’s emotions are ‘Relief’ mixed with a ‘Warm Glow’. Because emotions are often…
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Hope
Morning Drive, 30th Sept 25 This morning’s feeling was ‘hope’. So I composed a little tune for my…
