Bilateral Music
Applications in EMDR & Brainspotting Therapy As both a therapist and musician, I’ve been fascinated by the application…
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The Power of Creative Flow
Finding stillness in motion, and freedom in focus Creative flow is a state that I find fascinating. As…
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What are the Sunday scaries and how can expressive writing help me with them?
Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known…
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Expressive Writing for Emotional Wellbeing in Midlife
Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy…
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A journalling template – from confusion to clarity
I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let…
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Using Expressive Writing for Stress
Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both…
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Master Your Emotions With CBT and Expressive Writing – Online Course
Find emotional clarity through an innovative blend of expressive writing, CBT strategies and music I have written an…
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How are you feeling now ?
Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns?…
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The Worry Tree
I have written a lot about worry and how to manage it recently, and in many of those…
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How to use expressive writing to manage worries
In our live expressive writing session last week, we looked at how to stop worrying, and we used…
