Beauty in the Fog | Forest Morning Drive
Creating music for the in-between states. As both a therapist and music producer, I’m exploring how sound can…
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Feeling lost: the fog before clarity
Happy Monday, I hope this finds you well as you ease into a new week. It was quite…
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Creating Space by Letting Go: An Autumn Reflection on Flow
Autumn and letting go Hello and happy Monday, How was your week? I hope you managed to find…
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Letting go
This week I have been thinking a lot about the feeling of letting go and how nature does…
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Why I Added Bilateral Stimulation to My Flow Cycle Audio
This week I launched my first Flow Cycle Guided Audio. My first product combining my therapeutic understanding of…
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Relief
Morning Drive, 3rd Oct 25 Today’s emotions are ‘Relief’ mixed with a ‘Warm Glow’. Because emotions are often…
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Hope
Morning Drive, 30th Sept 25 This morning’s feeling was ‘hope’. So I composed a little tune for my…
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Creative Struggle: The On-Ramp To Flow
I’ve been thinking about creative struggle and procrastination and wrote some thoughts on this. I feel moved to…
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Mid-Year Creative Reflection: Where Are You Now?
Happy Sunday! As it is the start of the 6th month of 2025 I thought it would be…
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Flow in Writing: Why Frustration Is Part of the Process
Happy Sunday! Here’s what you need to know about achieving flow in writing, including why that frustration you…
