Blue sky, motorway sign with 'worry free zone' and an arrow

The Worry Tree

How to stop worrying Have you ever found yourself thinking about something that hasn’t happened yet? Or thinking about what could happen and feeling anxious about it? This thinking can usually occur when we don’t want it to. It is a pattern of thinking that brings with it a feeling of anxiety, and it is…

The Feeling Wheel. Yellow circle intersected by two black lines. Blue to yellow gradient background.

The Feeling Wheel

The feeling wheel is also known as the affective circumplex. My image is adapted from the work of Posner, Russel, and Peterson (2005), who described a way to categorise broadly how you feel from moment to moment. This feeling wheel is slightly different to the wheel of emotions that you might find online because I…