A journalling template – from confusion to clarity

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I have been thinking about ways to structure our weekly process expressive writing sessions and have drawn up a template that may be useful. It builds on The Feeling Wheel of last week and adds another aspect (clarity) that could be rated before and after the writing session.

You can download the template below:


Join me in next week’s LIVE Journalling session

Every Sunday I hold a live journalling session where we write for 7 minutes to offload, and then another 7 minutes to process and plan for the week to come. We write together but in our own private spaces and the writing is just for us with no pressure to share. Do join us.

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