A journalling template – from confusion to clarity

ByDonna Updated on
Blue to yellow gradient background with a grey circle in the middle and the text 'confusion' and 'clarity' in the centre.

I have been thinking about ways to structure our weekly process expressive writing sessions and have drawn up a template that may be useful. It builds on The Feeling Wheel of last week and adds another aspect (clarity) that could be rated before and after the writing session.

You can download the template below:

Expressive-Writing-InstructionsDownload

Join me in next week’s LIVE Journalling session

Every Sunday I hold a live journalling session where we write for 7 minutes to offload, and then another 7 minutes to process and plan for the week to come. We write together but in our own private spaces and the writing is just for us with no pressure to share. Do join us.

If you Subscribe to The Weekly Process YouTube Channel and click the bell icon you will be notified when we are about to go live. See you there!

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Therapist & Author

Hi, I’m Donna, CBT Therapist, Occupational Therapist and Journal Therapist. I'm the author of 'Expressive Writing for Emotional Health' and 'Do I Need to See a Therapist?' I write about emotions, expressive writing and mental health. I'm also trained in songwriting and am interested in music for wellbeing.

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