Welcome to The Weekly Process.

Offload and process the week just gone, and prepare for the week to come.

About me

Hello! I’m Donna, an accredited therapist, author and songwriter.
I have over 23 years of experience working in mental health settings and have also written a book on managing emotions, and written and produced an online course on expressive writing and managing emotions.

In my work and personal life, I have tested many different methods for offloading and processing feelings. My aim in my work is to share these discoveries with you in the hope that some might be of use to others. Hopefully some of the techniques can be of service to you in your mastery of day to day emotional wellbeing.

The Weekly Process LIVE Sessions

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The Weekly Process Newsletter

Every Sunday