Bilateral Music: Close-up of black wireless headphones on a white desk in a modern setting.
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Bilateral Music

Applications in EMDR & Brainspotting Therapy As both a therapist and musician, I’ve been fascinated by the application of bilateral music in clinical settings, particularly within EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting therapies. I use this type of music with my clients and can see the way that it can support emotional processing….

Sunday Scaries Cycle

What are the Sunday scaries and how can expressive writing help me with them?

Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known as the “Sunday Scaries,” affects many of us as we think about the week ahead and what is facing us. In this post, I thought I would mention how you can use a technique called ‘Expressive writing’…

a golden sunrise over a golden beach

Expressive Writing for Emotional Wellbeing in Midlife

Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy or not sure of your next steps? If you would like to feel supported, within an online group setting, using therapeutic writing to explore and write through these thoughts and feelings, then do come to our group….

Four notebooks of different colours, on a beige background

A journalling template – from confusion to clarity

I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let you know about the way that I structure my weekly process writing session. I write every week to offload and process the week just gone, so that I can meet the new week with clarity. I’ve written…

Old notebook, against bleached driftwood on a beach

Master Your Emotions With CBT and Expressive Writing – Online Course

Find emotional clarity through an innovative blend of expressive writing, CBT strategies and music I have written an in depth self-paced online course that you can take in your own time. The course will combine a new method for managing emotions with expressive writing to offer a powerful strategy that you can use to offload…