I design experiences
that support emotional
processing
and wellbeing
I work across digital wellbeing, creative health and arts practice.
I create multi-sensory digital tools and host reflective spaces for emotional processing and wellbeing.
My practice draws on sound art and reflective writing and is informed by my psychotherapy practice and lived experience of neurodiversity.
Attention is captured by our senses.
Where we look affects how we feel. How we feel is affected by the spaces we move through.
In my work, I always aim to pay attention to what is capturing our attention. For this I look at how we feel about the spaces we are in, what our senses are attending to and what we are orienting to.
I believe that this sensory-focused approach can go some way towards explaining why art and creativity can be beneficial to wellbeing.
