Emotions • Sound & Music • Words for Wellbeing

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It’s all about emotions and wellbeing

Introducing a new way to manage emotions using interoception

Do I Need to See a Therapist? How to master your emotions and make therapy work for you

This practical guide to managing emotions will introduce you to a new method called ‘interoceptive awareness’ which you can use to process any feeling. When you know how to use this you can manage emotions much more easily.

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