I have written a lot about worry and how to manage it recently, and in many of those posts I have mentioned the worry tree. I thought I would create a page where you can easily find this template, and you can also download it for your own personal use at the end of this page.
If you would like to read the post about how to stop worrying, you can find it here.
I also wrote a post on using a worry zone and expressive writing to manage worries, and you can find that post here.
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