Work

The Sunday Practice

This is an experiment in blending where we look, what we hear and how we feel. I set out to combine bilateral music, with a visual that would gently guide attention. It has evolved into an app that also incorporates my therapeutic writing strategy for processing the week that has just passed. I tend to do this weekly practice every Sunday evening and so I called this the Sunday Practice app. Have a go and tell me if this practice works for you too, I would love to know!