Master Your Emotions With CBT, Expressive Writing and therapeutic Sound
An Online Course that combines CBT Therapy techniques, Expressive writing and therapeutic sound to help you master the…
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How are you feeling now ?
Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns?…
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The Worry Tree
I have written a lot about worry and how to manage it recently, and in many of those…
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How to stop worrying
What is this thing called worry? Have you ever found yourself thinking about something that hasn’t happened yet?…
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The Feeling Wheel
The feeling wheel is also known as the affective circumplex. My image is adapted from the work of…
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What is interoception and can it help me to process emotions?
What is interoception and how can it help me to process my emotions?
