An Online Course that combines CBT Therapy techniques, Expressive writing and therapeutic sound to help you master the processing of emotions and find emotional clarity.
This is a comprehensive 30-module course combining the evidence-based power of therapeutic writing with clinical emotional regulation techniques and therapeutic sound.
The course also introduces you to the new science of interoceptive feedback and how you can tune in to how you feel in a non verbal way to process emotions. Interoceptive awareness is a very powerful strategy that you can use to offload and process difficult emotions and manage everyday stress.
Explore the science and practice of Pennebaker’s expressive writing method and Julia Cameron’s Morning Pages, enhanced with CBT techniques for managing emotions and interoceptive awareness practices. The course includes a special four-part module on writing about traumatic events and my unique three-module section on therapeutic sound and journaling.
At the end of the course, you will know how to tolerate and manage emotions and which expressive writing technique works for you. There is also a bonus section on using bilateral and binaural music to help process emotions. You will leave this course with your own Personal Processing Plan to use whenever you need to offload and process complex life events and emotions.
I hope you will regularly use the technique to ‘check in’, offload and process the events of a week so that feelings do not build up, and you have a sense of clarity over your life and what you feel.
I believe we can go through daily life and have lots of things happen that we don’t have time to think about and ‘process’ emotionally, and these feelings do not go away. For example, if we feel sad about something, our instinct can be to distract ourselves rather than feel the sadness. Sometimes, we can be wary of feeling emotions and worry that they will overwhelm us. Distraction can be helpful, but it doesn’t help you process why you feel sad. So, how do we discharge and process our emotions in a manageable and not overwhelming way? This is the question I hope to answer for you in this course.
Master Your Emotions With CBT and Expressive Writing
In this detailed course which has over 5 hours of video content and 30 lessons, you will come away with your own personal processing plan and knowledge of how to manage any feelings that come up for you whilst journaling. All for less than the price of one therapy session.
