Group Flow: The power of creating in community
Let’s flow together, in group flow Happy Sunday! I hope that you have had a fulfilling week. We…
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Flow Blockers
What are flow blockers and how do they get in the way of our creative goals? Happy Sunday!…
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Discover your flow triggers
How to access creative flow more reliably Happy Sunday, Have you ever been so absorbed in an activity…
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Bilateral Music
Applications in EMDR & Brainspotting Therapy As both a therapist and musician, I’ve been fascinated by the application…
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Returning to creative flow: How 15 Minutes can reconnect you
Happy Sunday! Today is the first session of our ‘Fifteen Minutes of Flow’ Sessions. Fifteen minutes of flow…
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The Power of Creative Flow
Finding stillness in motion, and freedom in focus Creative flow is a state that I find fascinating. As…
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What are the Sunday scaries and how can expressive writing help me with them?
Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known…
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Expressive Writing for Emotional Wellbeing in Midlife
Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy…
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A journalling template – from confusion to clarity
I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let…
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Using Expressive Writing for Stress
Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both…
