Master Your Emotions With CBT and Expressive Writing – Online Course

Find emotional clarity through an innovative blend of expressive writing, CBT strategies and music

I have written an in depth self-paced online course that you can take in your own time. The course will combine a new method for managing emotions with expressive writing to offer a powerful strategy that you can use to offload and process difficult emotions and manage everyday stress. 

At the end of the course, you will know how to tolerate and manage emotions and which expressive writing technique works for you. There is also a bonus section on using bilateral and binaural music to help process emotions.  You will leave this course with your own Personal Processing Plan to use whenever you need to offload and process complex life events and emotions. I hope you will regularly use the technique to ‘check in’, offload and process the events of a week so that feelings do not build up, and you have a sense of clarity over your life and what you feel.

I believe we can go through daily life and have lots of things happen that we don’t have time to think about and ‘process’ emotionally, and these feelings do not go away.  For example, if we feel sad about something, our instinct can be to distract ourselves rather than feel the sadness. Sometimes, we can be wary of feeling emotions and worry that they will overwhelm us. Distraction can be helpful, but it doesn’t help you process why you feel sad. So, how do we discharge and process our emotions in a manageable and not overwhelming way? This is the question I hope to answer for you in this course.

Master Your Emotions With CBT and Expressive Writing

£44.99

In this detailed course which has 8 sections and 29 lectures, you will come away with your own personal processing plan and knowledge of how to manage any feelings that come up for you whilst journaling. All for less than the price of one therapy session.

• 29 Lectures covering expressive writing, morning pages, and how to use this technique.
• Lectures on emotion science and how to manage feelings.
• Bonus videos on adding bilateral and other sounds to your processing practice.

Add your name to the course waiting list here:

I will email you as soon as enrolments open for the course.