What are the Sunday scaries and how can expressive writing help me with them?
Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known…
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The Weekly Process: No.2
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something…
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The Weekly Process – No.1
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering…
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What is interoception and can it help me to process emotions?
What is interoception and how can it help me to process my emotions?
