What are the Sunday scaries and how can expressive writing help me with them?
Do you ever feel a sense of dread as Sunday evening approaches? You’re not alone. This phenomenon, known…
How are you feeling now ?
Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns?…
The Feeling Wheel
The feeling wheel is also known as the affective circumplex. My image is adapted from the work of…
The Weekly Process: No.2
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something…
The Weekly Process – No.1
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering…
What is interoception and can it help me to process emotions?
What is interoception and how can it help me to process my emotions?