Identifying feelings using the Hot Cross Bun CBT Method Do you like the smell of hot cross buns? The cinnamon and mixed spice? If not, look away now. My partner just had a hot cross bun for breakfast, and the smell was gorgeous. I wasn’t planning on posting a picture of an actual hot cross…
The feeling wheel is also known as the affective circumplex. My image is adapted from the work of Posner, Russel, and Peterson (2005), who described a way to categorise broadly how you feel from moment to moment. This feeling wheel is slightly different to the wheel of emotions that you might find online because I…
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something that can happen when we are trying to get to sleep on Sunday night (or whichever night is the night before you go back to work after a break). With Blue Monday coming up, it might be…
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering the first and last items of any ‘chunk’ of information, I feel a pressure to write the right thing here! “Welcome to my first post!” seems a bit of a waste of words really though, so I…
What is interoception and how can it help me to process my emotions?
