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CBT Worry tree

A flowchart inside a white triangle, with three green buttons, showing the worry tree process
Emotions and Mental Health

The Worry Tree

ByDonna August 11, 2024August 11, 2024

I have written a lot about worry and how to manage it recently, and in many of those…

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Blue sky, motorway sign with 'worry free zone' and an arrow
Emotions and Mental Health

How to stop worrying

ByDonna July 20, 2024June 8, 2025

What is this thing called worry? Have you ever found yourself thinking about something that hasn’t happened yet?…

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