Expressive Writing for Emotional Wellbeing in Midlife
Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy…
A journalling template – from confusion to clarity
I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let…
Using Expressive Writing for Stress
Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both…
The Weekly Process – No.1
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering…
What is expressive writing?
I use the term ‘expressive writing’ instead of journaling or ‘therapeutic writing’ sometimes. You may see the term…