Reflections on creativity, flow, therapeutic audio, and building a creative business.
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Feeling lost: the fog before clarity
Happy Monday, I hope this finds you well as you ease into a new week. It was quite…
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Creating Space by Letting Go: An Autumn Reflection on Flow
Autumn and letting go Hello and happy Monday, How was your week? I hope you managed to find…
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Mid-Year Creative Reflection: Where Are You Now?
Happy Sunday! As it is the start of the 6th month of 2025 I thought it would be…
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Flow in Writing: Why Frustration Is Part of the Process
Happy Sunday! Here’s what you need to know about achieving flow in writing, including why that frustration you…
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Group Flow: The power of creating in community
Let’s flow together, in group flow Happy Sunday! I hope that you have had a fulfilling week. We…
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Flow Blockers
What are flow blockers and how do they get in the way of our creative goals? Happy Sunday!…
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Discover your flow triggers
How to access creative flow more reliably Happy Sunday, Have you ever been so absorbed in an activity…
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Returning to creative flow: How 15 Minutes can reconnect you
Happy Sunday! Today is the first session of our ‘Fifteen Minutes of Flow’ Sessions. Fifteen minutes of flow…
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The Weekly Process: No.2
In this week’s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something…
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The Weekly Process – No.1
This is the first of The Weekly Process newsletters, and, as our memory is very good at remembering…