Last updated: 2nd January 2024

These Terms and Conditions (“Terms”) govern your access and use of this website, Please read these Terms carefully before using the website. By accessing or using any part of the website, you agree to be bound by these Terms. If you do not agree to all the Terms, you may not access or use the website.

Content and Information

The information provided on this website is for informational and educational purposes only and should not be construed as medical or psychological advice. Always seek professional medical or psychological advice from a qualified healthcare provider before making any decisions regarding your health or well-being.

Intended age

All information and content on this website are intended for individuals over the age of 18. For those under the age of 18 we ask that the site is used with adult supervision.

Privacy policy

Our website contains a privacy policy which we ask you to read to ensure you are familiar with how we work to keep data safe.


Your acceptance of our Disclaimer is expressly incorporated into these Terms and Conditions. Please review the Disclaimer for more information.

Affiliate Links

This website may contain affiliate links to products or services offered by third-party websites. We may receive compensation if you click on an affiliate link and make a purchase. While we only recommend products or services that we believe may be helpful to our readers, we are not responsible for the content, accuracy, or safety of any third-party websites or products. You should carefully review the terms and conditions of any third-party website before making any purchases. Once you click on a third-party link and leave this website, you are no longer bound by our terms and conditions.

You agree that we are not responsible or liable for the accuracy, content or any information presented on these third-party websites. You assume all risks for using these third-party websites or resources and any transactions between you and these third-party websites are strictly between you and the third party. We shall not be liable for any damages resulting from your use of these third-party websites or resources.

Warranty and indemnity

The website and its content are provided “as is” and without warranties of any kind, whether express or implied. We disclaim all warranties, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the website will be uninterrupted or error-free, that defects will be corrected, or that the website or its servers are free of viruses or other harmful components.

You agree to indemnify and hold the Company and/or its officers, employees, successors, shareholders, joint venture partners or anyone else working with us harmless from all losses, claims, damages, demands, actions, suits, proceedings or judgments, including costs, expenses and reasonable attorneys’ fees (“Liabilities”) assessed against or otherwise incurred by you arising, in whole or in part, from: (a) actions or omissions, whether done negligently or otherwise, by you, your agents, directors, officers, employees or representatives; (b) all your actions and use of the website including purchasing products and services; (c) violation of any laws, rules, regulations or ordinances by you; or (d) violation of any terms and conditions of this website by you or anyone related to you; e) infringement by you or any other user of your account of any intellectual property or other rights of anyone. The Company will notify you promptly of any such claims or liability and reserves the right to defend such claim, liability or damage at your expense. You shall fully cooperate and provide assistance to us if requested, without any cost, to defend any such claims. You agree that any dispute arising from or related to this Agreement will be resolved solely between you and the website. You waive your right to bring a class action against us and agree not to bring claims against us as a member of a class or as a representative.

Limitation of Liability

To the fullest extent permitted by law, we will not be liable for any damages arising out of your use of the website, including, but not limited to, direct, indirect, incidental, consequential, and punitive damages.

Intellectual Property

All content on this website, including, but not limited to, text, graphics, logos, images, and software, is the property of Donna Bottomley or its licensors and is protected by copyright and other intellectual property laws. You may not reproduce, modify, distribute, or commercially exploit any content on this website without the express written permission of Donna Bottomley. Please email us at if you would like to use any of the content on this site.

You agree not to copy, duplicate, steal, modify, publish, display, distribute, reproduce, store, transmit, post, create derivative works, reverse engineer, sell, rent or license any part of the Content in any way to anyone, without our prior written consent. You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

Governing Law and Jurisdiction

These Terms shall be governed by and construed in accordance with the laws of the United Kingdom. You agree that any legal action or proceeding arising out of or relating to these Terms shall be brought exclusively in the courts of the United Kingdom.

Lawful use of the website

You agree not to upload, display, post, transmit, distribute, send, email or submit to us on the website or on any of our social media sites any information or Content that is-

(a) illegal, violates or infringes upon the rights of others,

(b) defamatory, abusive, profane, hateful, vulgar, obscene, libelous, pornographic, threatening,

(c) encourages or advocates conduct that would constitute a criminal offense, giving rise to civil liability or otherwise violate any law,

(d) distribute material including but not limited to spyware, computer virus, any kind of malicious computer software or any other harmful information that is actionable by law,

(e) any attempts to gain unauthorized access to any portion or feature of the website, and

(f) send unsolicited or unauthorized material or cause disruption in the operation of the website. You agree to use the website for lawful purposes only and shall be liable for damages resulting from the violation of any provision contained in these Terms and Conditions.

Your use of downloads and products offered by this website

We may provide free or paid-for services and products, such as digital downloads, courses, ebooks, or other materials (collectively, “products”). All of our products and/or services, including all content, are copyright protected under UK and international copyright laws. You are granted a limited revocable license to print or download content from our digital products for your own personal, non-commercial, non-transferrable, informational and educational use only while ensuring it’s not in violation of any copyright, trademark, and intellectual property or proprietary rights. Copying or storing our content for other than personal use is expressly prohibited without our prior written consent.

You acknowledge and agree that you have no right to share, modify, sell, edit, copy, reproduce, create derivative works of, reverse engineer, enhance or in any way exploit our products. You cannot sell or redistribute any of our products, whether free or paid ones, without our express written consent. You agree to abide by the copyright, trademark laws and intellectual property rights and shall be solely responsible for any violations of these terms and conditions.

We reserve the right in our sole discretion to refuse, remove, restrict your access, revoke and terminate your use of our website including any or all content published by you or us at any time for any reason, without notice.

Changes to these Terms

We reserve the right to modify these Terms at any time. We will post any changes on this page and update the “Last updated Date” at the top of this page. Your continued use of the website after the effective date of any changes constitutes your acceptance of the new Terms.

Contact Us

If you have any questions about these Terms, please contact us at