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	<title>worry tree &#8211; Donna Bottomley</title>
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	<description>Interdisciplinary Artist &#38; Researcher &#124; Sensory Convergence &#124; Sound, Moving Image &#38; Space</description>
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		<title>What are the Sunday scaries and how can expressive writing help me with them?</title>
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		<pubDate>Sun, 23 Mar 2025 10:28:12 +0000</pubDate>
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		<category><![CDATA[sunday night]]></category>
		<category><![CDATA[sunday scaries]]></category>
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					<description><![CDATA[Do you ever feel a sense of dread as Sunday evening approaches? You&#8217;re not alone. This phenomenon, known...]]></description>
		
		
		
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		<title>The Worry Tree</title>
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		<pubDate>Sun, 11 Aug 2024 11:00:54 +0000</pubDate>
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		<category><![CDATA[the worry tree]]></category>
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					<description><![CDATA[I have written a lot about worry and how to manage it recently, and in many of those...]]></description>
		
		
		
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		<title>How to stop worrying</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sat, 20 Jul 2024 15:49:36 +0000</pubDate>
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					<description><![CDATA[What is this thing called worry? Have you ever found yourself thinking about something that hasn&#8217;t happened yet?...]]></description>
		
		
		
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		<title>The Weekly Process: No.2</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 12:05:49 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[how to tackle worry]]></category>
		<category><![CDATA[managing emotions]]></category>
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					<description><![CDATA[In this week&#8217;s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something...]]></description>
		
		
		
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