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	<title>processing emotions &#8211; Donna Bottomley</title>
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		<title>What are the Sunday scaries and how can expressive writing help me with them?</title>
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		<pubDate>Sun, 23 Mar 2025 10:28:12 +0000</pubDate>
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					<description><![CDATA[Do you ever feel a sense of dread as Sunday evening approaches? You&#8217;re not alone. This phenomenon, known...]]></description>
		
		
		
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		<pubDate>Sun, 14 Jan 2024 12:05:49 +0000</pubDate>
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					<description><![CDATA[In this week&#8217;s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something...]]></description>
		
		
		
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		<title>What is interoception and can it help me to process emotions?</title>
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