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	<title>Newsletter Archive &#8211; Donna Bottomley</title>
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	<description>Interdisciplinary Artist &#38; Researcher &#124; Sensory Convergence &#124; Sound, Moving Image &#38; Space</description>
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		<title>When Nothing Comes Back: Grief, Disconnection and the Space Between Us</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 09:22:52 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[awe and vastness]]></category>
		<category><![CDATA[grief and disconnection]]></category>
		<category><![CDATA[JJ Gibson]]></category>
		<category><![CDATA[loss and awe]]></category>
		<category><![CDATA[notes from the field]]></category>
		<category><![CDATA[sensing space]]></category>
		<category><![CDATA[sensory convergence]]></category>
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					<description><![CDATA[I have been thinking about loss and absence recently. Mainly through the lens of the space between us...]]></description>
		
		
		
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		<title>Feeling lost: the fog before clarity</title>
		<link>https://donnabottomley.com/feeling-lost</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 12:46:47 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[almost clear]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[feeling lost]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[musical emotions]]></category>
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					<description><![CDATA[Happy Monday, I hope this finds you well as you ease into a new week. It was quite...]]></description>
		
		
		
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		<title>Creating Space by Letting Go: An Autumn Reflection on Flow</title>
		<link>https://donnabottomley.com/creating-space-by-letting-go</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Fri, 10 Oct 2025 14:56:59 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[bilateral music]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[flow audio]]></category>
		<category><![CDATA[journal prompts]]></category>
		<category><![CDATA[letting go]]></category>
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					<description><![CDATA[Autumn and letting go Hello and happy Monday, How was your week? I hope you managed to find...]]></description>
		
		
		
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		<title>Mid-Year Creative Reflection: Where Are You Now?</title>
		<link>https://donnabottomley.com/mid-year-creative-reflection</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 01 Jun 2025 16:39:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<guid isPermaLink="false">https://donnabottomley.com/?p=2903</guid>

					<description><![CDATA[Happy Sunday! As it is the start of the 6th month of 2025 I thought it would be...]]></description>
		
		
		
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		<title>Flow in Writing: Why Frustration Is Part of the Process</title>
		<link>https://donnabottomley.com/flow-in-writing</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 25 May 2025 15:57:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[creative frustration]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[flow cycle]]></category>
		<category><![CDATA[flow in writing]]></category>
		<category><![CDATA[flow states]]></category>
		<category><![CDATA[free writing]]></category>
		<category><![CDATA[struggle phase]]></category>
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					<description><![CDATA[Happy Sunday! Here&#8217;s what you need to know about achieving flow in writing, including why that frustration you...]]></description>
		
		
		
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		<title>Group Flow: The power of creating in community</title>
		<link>https://donnabottomley.com/group-flow</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 18 May 2025 15:27:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[collective creativity]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[flow states]]></category>
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					<description><![CDATA[Let&#8217;s flow together, in group flow Happy Sunday! I hope that you have had a fulfilling week.&#160; We...]]></description>
		
		
		
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		<title>Flow Blockers</title>
		<link>https://donnabottomley.com/flow-blockers</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 11 May 2025 12:44:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[flow blockers]]></category>
		<category><![CDATA[flow states]]></category>
		<category><![CDATA[midlife creativity]]></category>
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					<description><![CDATA[What are flow blockers and how do they get in the way of our creative goals? Happy Sunday!...]]></description>
		
		
		
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		<title>Discover your flow triggers</title>
		<link>https://donnabottomley.com/discover-your-flow-triggers</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 04 May 2025 12:13:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[flow states]]></category>
		<category><![CDATA[flow triggers]]></category>
		<category><![CDATA[midlife creativity]]></category>
		<category><![CDATA[Steven Kotler]]></category>
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					<description><![CDATA[How to access creative flow more reliably Happy Sunday,  Have you ever been so absorbed in an activity...]]></description>
		
		
		
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		<title>Returning to creative flow: How 15 Minutes can reconnect you</title>
		<link>https://donnabottomley.com/returning-to-creative-flow</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 27 Apr 2025 09:20:00 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[creative blocks]]></category>
		<category><![CDATA[creative flow]]></category>
		<category><![CDATA[creative practice]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[flow states]]></category>
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					<description><![CDATA[Happy Sunday! Today is the first session of our &#8216;Fifteen Minutes of Flow&#8217; Sessions.&#160; Fifteen minutes of flow...]]></description>
		
		
		
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		<title>The Weekly Process: No.2</title>
		<link>https://donnabottomley.com/the-weekly-process-no-2</link>
		
		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sun, 14 Jan 2024 12:05:49 +0000</pubDate>
				<category><![CDATA[Newsletter Archive]]></category>
		<category><![CDATA[how to tackle worry]]></category>
		<category><![CDATA[managing emotions]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[processing emotions]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[worry tree]]></category>
		<guid isPermaLink="false">https://donnabottomley.com/?p=1247</guid>

					<description><![CDATA[In this week&#8217;s Weekly Process post, I am thinking about Sunday night anxiety and why worry is something...]]></description>
		
		
		
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