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	<title>Expressive Writing &#8211; Donna Bottomley</title>
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	<description>Interdisciplinary Artist &#38; Researcher &#124; Sensory Convergence &#124; Sound, Moving Image &#38; Space</description>
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		<title>What are the Sunday scaries and how can expressive writing help me with them?</title>
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		<pubDate>Sun, 23 Mar 2025 10:28:12 +0000</pubDate>
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					<description><![CDATA[Do you ever feel a sense of dread as Sunday evening approaches? You&#8217;re not alone. This phenomenon, known...]]></description>
		
		
		
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		<title>Expressive Writing for Emotional Wellbeing in Midlife</title>
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		<pubDate>Fri, 21 Feb 2025 18:58:09 +0000</pubDate>
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					<description><![CDATA[Are you an introverted woman, in the midlife phase of your life, feeling a bit stuck, disconnected, unhappy...]]></description>
		
		
		
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		<title>A journalling template &#8211; from confusion to clarity</title>
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		<pubDate>Sun, 02 Feb 2025 12:49:43 +0000</pubDate>
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					<description><![CDATA[I have been thinking about ways to structure our weekly process expressive writing sessions and wanted to let...]]></description>
		
		
		
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		<title>Using Expressive Writing for Stress</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 18:21:23 +0000</pubDate>
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					<description><![CDATA[Understanding Stress and Its Impact What is Stress? Stress can be a tricky concept because it straddles both...]]></description>
		
		
		
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		<title>How to use expressive writing to manage worries</title>
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		<pubDate>Sun, 11 Aug 2024 10:55:57 +0000</pubDate>
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					<description><![CDATA[In our live expressive writing session last week, we looked at how to stop worrying, and we used...]]></description>
		
		
		
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		<title>How to manage work stress using expressive writing</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 10:44:00 +0000</pubDate>
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					<description><![CDATA[Another Sunday is here for us to do with what we choose. Do you feel that you have...]]></description>
		
		
		
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		<title>What is expressive writing?</title>
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		<dc:creator><![CDATA[Donna]]></dc:creator>
		<pubDate>Mon, 25 Nov 2019 20:05:02 +0000</pubDate>
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					<description><![CDATA[I use the term &#8216;expressive writing&#8217; instead of journaling or &#8216;therapeutic writing&#8217; sometimes. You may see the term...]]></description>
		
		
		
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