What is interoception and can it help me to process emotions?
What is interoception and how can it help me to process my emotions?
Author: Donna
Hi, I’m Donna I am a trauma therapist, musician and author. I write about emotions, music for wellbeing, sound therapies, and therapeutic writing.
I also practice and teach methods for managing emotions such as standard CBT therapies, expressive writing, and also bilateral sound, sound therapies.